Dinner

Hawaiian Chicken Stir-Fry is for Dinner.

Hawaiian Chicken Stir-Fry takes 5 minutes to prepare.

Hawaiian Chicken Stir-Fry takes 15 minutes to cook.

Hawaiian Chicken Stir-Fry makes 1 servings.

The ingredients for Hawaiian Chicken Stir-Fry are:

3 oz. boneless chicken breast
1 clove garlic
1 tsp. canola oil
1 tbsp. teriyaki sauce
1/4 cup pineapple chunks
1/3 medium red bell pepper

Here is how you make Hawaiian Chicken Stir-Fry:

Rinse and pat dry chicken and red pepper. Cut chicken into strips on separate cutting board. Slice pepper; mince garlic, set aside. Heat oil in a nonstick skillet saut? garlic with chicken over medium heat for 5-6 minutes; add red pepper and stir-fry for about 4-5 minutes more. Stir in teriyaki sauce and pineapple chunks, and stir-fry about 2-3 minutes more. Serve over brown rice.Number of Servings: 1Recipe submitted by SparkPeople user ALWAYSENL.

The nutritional information for Hawaiian Chicken Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.7

• Total Fat: 5.7 g
• Cholesterol: 49.3 mg
• Sodium: 667.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.3 g
• Protein: 21.4 g