Dinner

Healthy General Tso's Chicken Stir Fry is for Dinner.

Healthy General Tso's Chicken Stir Fry takes 5 minutes to prepare.

Healthy General Tso's Chicken Stir Fry takes 15 minutes to cook.

Healthy General Tso's Chicken Stir Fry makes 3 servings.

The ingredients for Healthy General Tso's Chicken Stir Fry are:

1/2 cup Whole Wheat Spaghetti
1 cup frozen 3 pepper blend (red/yellow/green)
1 cup frozen Cut Green Beans
3 ounces Chicken Breast, no skin
1 cup Mushrooms, canned (or fresh)
1 tbsp Extra Virgin Olive Oil
1/4 cup + 2 tbsp Trader Joe’s General Tso Sauce

Here is how you make Healthy General Tso's Chicken Stir Fry:

Prepare by bring un-salted water to boil for the pasta. (this dish has plenty of sodium- don't add it to the water).You should have taken all frozen veggies out to thaw- but can easily pop them in the microwave for a 40 seconds or so to warm them up. If you attempt to thaw them while cooking, they'll add too much water to the dish.Slice the chicken breast as if to butterfly - in to 2 pieces; cut the chicken in to 1 inch pieces from there. Heat the olive oil over med heat in a good skillet (or wok). By then the water should be boiling- put in your pasta and set timer for 8 minutes.Saute the chicken in the hot oil until brown- about 5 minutes. Remove the chicken to a bowl but try to retain the oil in the pan. Add the thawed and drained veggies to the hot pan- saute for 3 minutes on med-high heat. By then the pasta will be done- reserve about 1/2 cup of pasta water, and drain the rest of the pasta. Combine the chicken with the veggies and reduce heat to simmer. Add the General Tso's sauce and stir- add the pasta and mix well.Cover and simmer for the remaining 5 minutes.Double the portions for a larger meal; add any veggies you want, only, you may have to increase the sauce amount. Water chestnuts, spouts, celery, broccoli always favorites. Play with the textures and tastes.Number of Servings: 3Recipe submitted by SparkPeople user FETZEJ25.

The nutritional information for Healthy General Tso's Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 206.3

• Total Fat: 5.6 g
• Cholesterol: 16.4 mg
• Sodium: 647.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.6 g
• Protein: 11.6 g

Healthy General Tso's Chicken Stir Fry is Asian cuisine.