Dinner

Honey Chicken Stir-Fry is for Dinner.

Honey Chicken Stir-Fry takes several minutes to prepare.

Honey Chicken Stir-Fry takes several minutes to cook.

Honey Chicken Stir-Fry makes 8 servings.

The ingredients for Honey Chicken Stir-Fry are:

1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tsp. olive oil, divided
3 Tbsp. honey
2 Tbsp. reduced-sodium soy sauce
1/8 tsp. salt
1/8 tsp. pepper
1 (16 oz) package frozen stir-fry vegetable blend
2 tsp. cornstarch
1 Tbsp. cold water

(White or brown rice)

Here is how you make Honey Chicken Stir-Fry:

In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 tsp. oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan and mix well. Combine cornstarch and cold water until smooth stir into chicken mixture. Bring to a boil cook and stir for 1 minute or until thickened. Serve over rice.Serving Size: About 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BON226.

The nutritional information for Honey Chicken Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.3

• Total Fat: 2.3 g
• Cholesterol: 27.5 mg
• Sodium: 277.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.4 g
• Protein: 14.1 g