Dinner

Honey Mustard Chicken Stir Fry is for Dinner.

Honey Mustard Chicken Stir Fry takes several minutes to prepare.

Honey Mustard Chicken Stir Fry takes several minutes to cook.

Honey Mustard Chicken Stir Fry makes 4 servings.

The ingredients for Honey Mustard Chicken Stir Fry are:

1/2 Tbsp Olive oil
? Tbsp Garlic, minced
? Lb Boneless, skinless chicken breast, cut into strips
2 Tbsp Almonds, slivered
2 Cups Zucchini, sliced (about 1 Large)
1 Cup Asparagus

For the sauce:? Cup Reduced-sodium chicken broth
1 Tbsp Honey
1 tsp Reduced-sodium soy sauce or Bragg's Liquid Aminos
? Tbsp Balsamic vinegar
2 Tbsp Dijon mustard
Pinch of salt
2 tsps CornstarchFresh basil, for garnish

Hot, cooked quinoa or rice (for serving)- Not included in the calorie count for this dish.

Here is how you make Honey Mustard Chicken Stir Fry:

1. Heat the olive oil in a large pan on medium/high heat. Add in the garlic and cook until golden brown, just about 1 minute.2. Turn the heat down to medium and add in the chicken breast strips. Cook, stirring every so often, until they pieces are no longer pink inside. Once cooked, transfer to a bowl and cover.3. While the chicken cooks, heat your oven to 400 degrees and line a small baking sheet with parchment paper. Toast the almond in the oven until they are a light golden brown, only a few minutes. Set side.4. Once the chicken has been removed, turn the heat back up to medium high and add in the zucchini and asparagus. Cook, stirring frequently, until the veggies are lightly browned. Add in the chicken pieces and cook for 1 minute or two until they have warmed back up.5. In a medium bowl, whisk together all the sauce ingredients, making sure to really dissolve the cornstarch. 6. Add the sauce into the pan, stir and bring to a boil for 1 minute. Reduce the heat to medium and simmer until the sauce is nice and thick, only about 2-3 minutes.7. Garnish with toasted almonds and basil and serve over quinoa or rice.Serving Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user KRISTIKEV1.

The nutritional information for Honey Mustard Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.6

• Total Fat: 7.3 g
• Cholesterol: 33.1 mg
• Sodium: 443.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.9 g
• Protein: 15.7 g

Honey Mustard Chicken Stir Fry is Asian cuisine.