Dinner

Howie's Chicken Stir Fry is for Dinner.

Howie's Chicken Stir Fry takes 15 minutes to prepare.

Howie's Chicken Stir Fry takes 10 minutes to cook.

Howie's Chicken Stir Fry makes 8 servings.

The ingredients for Howie's Chicken Stir Fry are:

5 small chicken breasts, cubed (1" cubes)
2 c fresh broccoli florets
3 lg celery stalks, chopped
1/2 large onion, chopped or in strips
3 cloves garlic, minced
1 red bell pepper, chopped or in strips
1 green bell pepper, chopped or in strips
2 c shredded Napa cabbage
3/4 c bean sprouts
2 boxes (6 oz each) La Choy frozen snow peas (or fresh if you can find them)
1 cup Swanson 99% Fat Free chicken broth
1/2 c lite soy sauce
2 TB olive oil

Here is how you make Howie's Chicken Stir Fry:

Prep all veggies and chicken -- this can really be anything you have on hand that sounds like it would be good in a stir fry.Heat olive oil and garlic in a wok over med. high heat (or large skillet if you do not have a wok). Cook chicken quickly, flipping regularly to avoid too much browning on any side. Add chicken broth and soy sauce. (If you prefer a thicker sauce, you can add 1 TB corn starch, but this is not included in the nutritional calculations). Add "firm" vegetables such as broccoli, peppers, celery and onions. Cook until heated through, but still crisp. Add napa cabbage, bean sprouts, and snow peas. Cook until all vegetables are heated through and still fairly crisp.Remove from heat. Serve over brown rice (note: brown rice is not included in nutritional info calculations above). Garnish with chopped green onions if desired.Makes 8 servings, approx. 2 cups each.Number of Servings: 8Recipe submitted by SparkPeople user COREYLOVE.

The nutritional information for Howie's Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.2

• Total Fat: 4.6 g
• Cholesterol: 85.7 mg
• Sodium: 476.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.8 g
• Protein: 37.0 g

Howie's Chicken Stir Fry is Asian cuisine.