Dinner

Italian Chicken Stir Fry is for Dinner.

Italian Chicken Stir Fry takes 20 minutes to prepare.

Italian Chicken Stir Fry takes 15 minutes to cook.

Italian Chicken Stir Fry makes 4 servings.

The ingredients for Italian Chicken Stir Fry are:

1 medium zucchini, diced
1 medium summer squash, diced
1 medium onion sliced
1 Tbsp. olive oil
2 Tsp. minced garlic
1 can artichoke hearts, drained
1 can Italian style stewed tomatoes, cut up
6 oz. boneless skinless chicken breast, cut into strips
1 cup cooked whole wheat penne
1 Tbsp. oregano
1 Tbsp. sweet basil
1 Tbsp. corn starch
salt and pepper to taste

Here is how you make Italian Chicken Stir Fry:

Place chicken in frying pan with olive oil. Cook through. Add zucchini, squash and onion, and spices saute for 3 minutes. Add drained artichokes. Add can of stewed tomatoes with juice. Cook, stirring frequently for 3 minutes. Add cooked pasta and continue cooking until heated through.Add 1 Tbsp of corn starch to a small amount of cold water and add to dish to thicken. Serve hot topped with fresh parmesan cheese. Number of Servings: 4Recipe submitted by SparkPeople user ACOGAN.

The nutritional information for Italian Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 5.1 g
• Cholesterol: 24.7 mg
• Sodium: 411.2 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.6 g
• Protein: 17.6 g

Italian Chicken Stir Fry is Italian cuisine.