Dinner

Jay's Chicken stir fry is for Dinner.

Jay's Chicken stir fry takes 30 minutes to prepare.

Jay's Chicken stir fry takes 30 minutes to cook.

Jay's Chicken stir fry makes 2 servings.

The ingredients for Jay's Chicken stir fry are:

9 oz's chicken tenderloins
1 Green Pepper cut into strips
1 cup fresh Mushrooms
1/2 Medium sized onion
1/2 tbs Chili Powder
1/4 Cayenne Pepper
1/4 Tbsp Sage
1/4 Garlic Powder
1 Cup Welches Sparkling Grape

Here is how you make Jay's Chicken stir fry:

Marinate the chicken in the grape juice. Cut up veggies and grilled in covered skillet on the stove. Add chicken and spices.Chicken will turn out much juicier and tastier if you let it sit in the marinade for several hours if not overnight, covered in the fridge before cooking.Number of Servings: 2Recipe submitted by SparkPeople user NIGHTSHADEISIS.

The nutritional information for Jay's Chicken stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.8

• Total Fat: 0.8 g
• Cholesterol: 75.0 mg
• Sodium: 270.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.8 g
• Protein: 28.8 g

The dietary needs meet for Jay's Chicken stir fry is Low Fat