Dinner

Jen's Chicken Stir fry is for Dinner.

Jen's Chicken Stir fry takes 20 minutes to prepare.

Jen's Chicken Stir fry takes 20 minutes to cook.

Jen's Chicken Stir fry makes 6 servings.

The ingredients for Jen's Chicken Stir fry are:

1.0 package (10 oz) Broccoli, frozen
5.0 large Mushrooms, fresh
0.25 cup, chopped Onions, raw
10.0 oz Tyson boneless, skinless chicken breast
1.0 tbsp Countryside Creamery Tastes Like Butter
1.0 cup Specially selected 4 grain rice blend 1/4cup

Here is how you make Jen's Chicken Stir fry:

Sautee chicken. Add mushrooms, onions, & steamed broccoli. Cook rice according to package. Serve chicken mixture on rice. Enjoy! Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user JENNFIT50.

The nutritional information for Jen's Chicken Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 3.9 g
• Cholesterol: 27.1 mg
• Sodium: 40.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.4 g
• Protein: 15.2 g