Dinner

Jennifer's chicken stir fry is for Dinner.

Jennifer's chicken stir fry takes 15 minutes to prepare.

Jennifer's chicken stir fry takes 15 minutes to cook.

Jennifer's chicken stir fry makes 4 servings.

The ingredients for Jennifer's chicken stir fry are:

boneless chicken
broccoli
carrots
snow peas
green pepper
red peppers
olive oil
kikkoman stir fry sauce

Here is how you make Jennifer's chicken stir fry:

prepare all veggies, wash and cut as you choose1 tbsp oil cook chickenadd fresh veggies cover and cook on just under medium heat for 5-7 minadd 2 tbsp stir fry sauce mix heat for 1-3 min.serve alone or on a bed or riceServing Size: 4-6 Number of Servings: 4Recipe submitted by SparkPeople user JMTATUM75.

The nutritional information for Jennifer's chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.5

• Total Fat: 3.9 g
• Cholesterol: 10.3 mg
• Sodium: 339.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.4 g
• Protein: 6.1 g