Dinner

jenron821's Garlic-Ginger Chicken Stir Fry is for Dinner.

jenron821's Garlic-Ginger Chicken Stir Fry takes 20 minutes to prepare.

jenron821's Garlic-Ginger Chicken Stir Fry takes 40 minutes to cook.

jenron821's Garlic-Ginger Chicken Stir Fry makes 6 servings.

The ingredients for jenron821's Garlic-Ginger Chicken Stir Fry are:

2 Tbsp. peanut oil
6 cloves garlic, minced
1 tsp. grated fresh ginger
1 pound boneless skinless chicken breasts, diced
1/2 large onion, diced
1 orange bell pepper, diced
1 head of broccoli, chopped (stems too!)
1/4 head of cauliflower, chopped
1 can water chestnuts, drained
1/4 c. sliced mushrooms
1-1/2 c. bean sprouts (1 bag, rinsed and drained)
1 c. reduced-sodium chicken broth
2 Tbsp. soy sauce
2 Tbsp. sugar
2 Tbsp. corn starch
1-1/2 c. brown rice
3-4 c. water (to cook rice in)

Here is how you make jenron821's Garlic-Ginger Chicken Stir Fry:

Prepare rice according to package directions. (It takes about 40 minutes for brown rice, so that gives plenty of time to prep your veggies!)Heat peanut oil in a wok or large skillet. When the oil begins to smoke, add 2 cloves minced garlic and ginger root and stir for about a minute. Add the chicken and stir until opaque, about 3 minutes. Add the rest of the garlic and stir well, then add all the veggies, 1/2 c. of broth, stir well, and cover.In a small bowl, mix the remaining broth, soy sauce, sugar and corn starch. Add sauce mixture to the wok/skillet and stir until chicken and veggies are coated and sauce thickens. Serve immediately over hot rice.Serving Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENRON821.

The nutritional information for jenron821's Garlic-Ginger Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.3

• Total Fat: 6.7 g
• Cholesterol: 44.7 mg
• Sodium: 526.5 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.5 g
• Protein: 23.0 g

jenron821's Garlic-Ginger Chicken Stir Fry is Asian cuisine.