Dinner

Jolyn's Pineapple Chicken Stir Fry is for Dinner.

Jolyn's Pineapple Chicken Stir Fry takes 5 minutes to prepare.

Jolyn's Pineapple Chicken Stir Fry takes 50 minutes to cook.

Jolyn's Pineapple Chicken Stir Fry makes 5 servings.

The ingredients for Jolyn's Pineapple Chicken Stir Fry are:

1 lb chicken breast, cubed
1 T olive oil
1 pkg frozen stir fry veggies
4 slices canned pineapple cubed
4 T lower sodium teriyaki sauce/marinade
1 cup brown rice, uncooked

Here is how you make Jolyn's Pineapple Chicken Stir Fry:

Cook rice according to package instructions. When there is approx. 10-15 minutes left with the rice, begin browning the chicken in a large skillet w/ olive oil (approx. 5 min.). Add veggies, pineapple, and teriyaki sauce, heat to boiling, then reduce heat and simmer 5 minutes. Stir in cooked rice and serve. Makes approximately 5 or 6 1-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Jolyn's Pineapple Chicken Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.9

• Total Fat: 4.3 g
• Cholesterol: 52.6 mg
• Sodium: 525.3 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.1 g
• Protein: 23.0 g

Jolyn's Pineapple Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Jolyn's Pineapple Chicken Stir Fry is Low Fat