The recipe KARENS CHICKEN NOODLE STIR FRY

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KARENS CHICKEN NOODLE STIR FRY recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like KARENS CHICKEN NOODLE STIR FRY!

KARENS CHICKEN NOODLE STIR FRY

KARENS CHICKEN NOODLE STIR FRY Recipe
KARENS CHICKEN NOODLE STIR FRY

What Course Is KARENS CHICKEN NOODLE STIR FRY?

KARENS CHICKEN NOODLE STIR FRY is for Dinner.


How Long Does KARENS CHICKEN NOODLE STIR FRY Recipe Take To Prepare?

KARENS CHICKEN NOODLE STIR FRY takes 10 minutes to prepare.


How Long Does KARENS CHICKEN NOODLE STIR FRY Recipe Take To Cook?

KARENS CHICKEN NOODLE STIR FRY takes 10 minutes to cook.


How Many Servings Does KARENS CHICKEN NOODLE STIR FRY Recipe Make?

KARENS CHICKEN NOODLE STIR FRY makes 12 servings.


What Are The Ingredients For KARENS CHICKEN NOODLE STIR FRY Recipe?

The ingredients for KARENS CHICKEN NOODLE STIR FRY are:

1 CUP GREEN PEPPERS CUT INTO STRIPS
1 CUP YELLOW PEPPERS CUT INTO STRIPS
1 CUP RED PEPPERS CUT INTO STRIPS
1 TBSP OLIVE OIL (EXTRA VIRGIN)
1 LARGE ONION SLICED
1 CUP DICED CELERY
1/2 CUP CHOPPED CARROTS
1 CUP BROCCOLI FLORETS
6 TBSP LOW SODIUM SOY SAUCE
1 ROASTING CHICKEN SKINNED AND DEBONED CHOPPED
1 CUP COOKED WHOLE WHEAT ELBOW PASTA


How Do I Make KARENS CHICKEN NOODLE STIR FRY?

Here is how you make KARENS CHICKEN NOODLE STIR FRY:

HEAT OLIVE OIL IN WOK. PUT IN ALL VEGGIES. COOK UNTIL TENDER BUT FIRM. ADD CHICKEN AND NOODLES. HEAT THROUGH. ADD SOY SAUCE.Number of Servings: 12Recipe submitted by SparkPeople user JUNEBUG2671.


What's The Nutritional Info For KARENS CHICKEN NOODLE STIR FRY?

The nutritional information for KARENS CHICKEN NOODLE STIR FRY is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 4.5 g
  • Cholesterol: 49.6 mg
  • Sodium: 364.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.7 g

What Type Of Cuisine Is KARENS CHICKEN NOODLE STIR FRY?

KARENS CHICKEN NOODLE STIR FRY is Asian cuisine.


What Dietary Needs Does KARENS CHICKEN NOODLE STIR FRY Meet?

The dietary needs meet for KARENS CHICKEN NOODLE STIR FRY is Low Carb


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