Dinner

Keto Chicken Teriyaki Stir Fry is for Dinner.

Keto Chicken Teriyaki Stir Fry takes 10 minutes to prepare.

Keto Chicken Teriyaki Stir Fry takes 10 minutes to cook.

Keto Chicken Teriyaki Stir Fry makes 4 servings.

The ingredients for Keto Chicken Teriyaki Stir Fry are:

2 tbsp Olive Oil
1 tsp Garlic
1 tsp Ginger Root
0.50 cup, pieces or slices Mushrooms, fresh
0.33 cup, chopped Onions, raw
1 tbsp Sesame Seeds
12 oz Tyson boneless, skinless chicken breast
0.50 tsp Red Chili Pepper Flakes
12 tsp Braggs Amino Acid
1 serving Just like sugar brown 2 Tbsp
30 grams Waterchestnuts (water chestnuts)
0.07 tbsp Xanthum Gum - Bob?s Red Mills (1TB,9g) .083 =.25ts
0.75 cup, chopped or diced Broccoli, fresh

Here is how you make Keto Chicken Teriyaki Stir Fry:

Sauce: mix all ingredients in sauce pan. Stir over medium heat until slightly thickened Remove from heat set asideChop chicken and chop or slice veg, drain water chestnuts use 1/2 of 5 oz drained canHeat olive oil in wok or large frying pan Add chicken pieces and cook through about 4 minutes, remove from pan but leave juices in panAdd all veg to wok stir fry until tenderDrain juices. Add chicken and sauce stirring a few minutes until heated Sprinkle with sesame seeds In wok or large frying pan heat oilServing Size:?1/4 recipe

The nutritional information for Keto Chicken Teriyaki Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 11.0 g
• Cholesterol: 48.8 mg
• Sodium: 1,001.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.5 g
• Protein: 22.1 g

The dietary needs meet for Keto Chicken Teriyaki Stir Fry is Low Fat