Dinner

Liv's Stir fry Chicken and veggies is for Dinner.

Liv's Stir fry Chicken and veggies takes 10 minutes to prepare.

Liv's Stir fry Chicken and veggies takes 20 minutes to cook.

Liv's Stir fry Chicken and veggies makes 4 servings.

The ingredients for Liv's Stir fry Chicken and veggies are:

2 medium size chicken breast
1 Tblsp corn starch
2 Tblsp soy sauce
1 egg yolk
1 cup carrots, sliced
1 med. stalk broccoli, chopped
1 cup onion, chopped
2 cups rice
2 Tblsp canola oil

Here is how you make Liv's Stir fry Chicken and veggies:

Cut chicken breast into bite-size pieces and place in a small mixing bowl. Add egg yolk, cornstarch, and soy sauce. Mix until well combined. Heat oil in a wok or large skillet. Add chicken mixture and cook until no longer pink inside. While chicken is cooking, place veggies in a steamer bag or steam on stove until tender-crisp. When chicken and veggies are done, combine them in the wok or skillet. Serve over rice. Add extra soy sauce if desired. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user OLIVIAEAGLESON.

The nutritional information for Liv's Stir fry Chicken and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.6

• Total Fat: 10.4 g
• Cholesterol: 121.6 mg
• Sodium: 599.7 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 4.8 g
• Protein: 33.9 g

Liv's Stir fry Chicken and veggies is Asian cuisine.