The recipe Low Sodium, Lo-Cal Chicken Stir Fry

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Low Sodium, Lo-Cal Chicken Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Low Sodium, Lo-Cal Chicken Stir Fry!

Low Sodium, Lo-Cal Chicken Stir Fry

Low Sodium, Lo-Cal Chicken Stir Fry Recipe
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

What Course Is Low Sodium, Lo-Cal Chicken Stir Fry?

Low Sodium, Lo-Cal Chicken Stir Fry is for Dinner.


How Long Does Low Sodium, Lo-Cal Chicken Stir Fry Recipe Take To Prepare?

Low Sodium, Lo-Cal Chicken Stir Fry takes 10 minutes to prepare.


How Long Does Low Sodium, Lo-Cal Chicken Stir Fry Recipe Take To Cook?

Low Sodium, Lo-Cal Chicken Stir Fry takes several minutes to cook.


How Many Servings Does Low Sodium, Lo-Cal Chicken Stir Fry Recipe Make?

Low Sodium, Lo-Cal Chicken Stir Fry makes 6 servings.


What Are The Ingredients For Low Sodium, Lo-Cal Chicken Stir Fry Recipe?

The ingredients for Low Sodium, Lo-Cal Chicken Stir Fry are:

1 & 1/2 lb. chicken (bite-sized pieces)
3 c. sliced onions
12 oz. bag of frozen green beans
12 oz. bag of frozen broccoli, carrots, snap peas, and water chestnuts
3 c. uncooked brown rice
2 tbsp. garlic powder


How Do I Make Low Sodium, Lo-Cal Chicken Stir Fry?

Here is how you make Low Sodium, Lo-Cal Chicken Stir Fry:

1. Cook rice. Minute-rice works great!2. Saute onions in pan. (or I like to use left over onions from fajitas) Remove from pan and cook chicken with some salt and pepper seasoning.3. Cook vegetables in the microwave.4. Combine all ingredients together and add garlic powder.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user STACYAND.


What's The Nutritional Info For Low Sodium, Lo-Cal Chicken Stir Fry?

The nutritional information for Low Sodium, Lo-Cal Chicken Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 1.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 29.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.4 g

What Type Of Cuisine Is Low Sodium, Lo-Cal Chicken Stir Fry?

Low Sodium, Lo-Cal Chicken Stir Fry is Asian cuisine.


What Dietary Needs Does Low Sodium, Lo-Cal Chicken Stir Fry Meet?

The dietary needs meet for Low Sodium, Lo-Cal Chicken Stir Fry is Low Carb


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