Dinner

Matt's Chicken Stir-Fry is for Dinner.

Matt's Chicken Stir-Fry takes 2 minutes to prepare.

Matt's Chicken Stir-Fry takes 30 minutes to cook.

Matt's Chicken Stir-Fry makes 5 servings.

The ingredients for Matt's Chicken Stir-Fry are:

1 cup whole grain rice
2 cups bean sprouts
1 bag frozen Peking Stir Fry veggies
1 cup Ace of Diamonds water chestnuts
3 TBSP olive oil
18 oz chicken breat, no skin
4 TBSP Kikoman Teriyaki Marinade & Sauce

Here is how you make Matt's Chicken Stir-Fry:

Cook rice according to directions on package. While rice is cooking (we used 1 tbsp olive oil in rice):Cut up chicken into bite sized pieces.Brown chicken in 2 tbsp of olive oil. Add veggies. Stir fry. Add bean sprouts and water chestnuts. continue stir frying until chicken is no longer pink. Add marinade and mix. Serve over rice.Number of Servings: 5Recipe submitted by SparkPeople user TIMLINLUVER.

The nutritional information for Matt's Chicken Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 368.2

• Total Fat: 10.9 g
• Cholesterol: 59.2 mg
• Sodium: 789.1 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 5.7 g
• Protein: 31.6 g

Matt's Chicken Stir-Fry is Asian cuisine.