Dinner

maw Fresh Chicken Stir Fry is for Dinner.

maw Fresh Chicken Stir Fry takes 30 minutes to prepare.

maw Fresh Chicken Stir Fry takes 30 minutes to cook.

maw Fresh Chicken Stir Fry makes 4 servings.

The ingredients for maw Fresh Chicken Stir Fry are:

2 lean trimmed chicken breasts
1 tsp fresh ginger
2 tsp fresh minced garlic
1 12 oz bag fresh stir fry veggies (broccoli, snow peas, carrots, red cabbage
1 cup frozen shelled edamame (soybeans)
2 tbs stir fry sauce
water
2 tbs olive oil

Here is how you make maw Fresh Chicken Stir Fry:

heat olive in bottom of wok - add ginger and garlic -cut chicken into small pieces and add to hot oil. cook chicken until tender and brown -add water to keep from burning -add veggies and cook about 10 minutes -move all mean and veggies to top of wok and add egg into the hot liquid in the bottom and cook about 3 min -stir all ingredents together and eat over brown rice or as is.Number of Servings: 4Recipe submitted by SparkPeople user MARRW2.

The nutritional information for maw Fresh Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.1

• Total Fat: 10.7 g
• Cholesterol: 68.4 mg
• Sodium: 285.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 6.5 g
• Protein: 36.2 g

maw Fresh Chicken Stir Fry is Asian cuisine.