Dinner

Mediterranean Chicken Stir Fry is for Dinner.

Mediterranean Chicken Stir Fry takes 10 minutes to prepare.

Mediterranean Chicken Stir Fry takes 20 minutes to cook.

Mediterranean Chicken Stir Fry makes 4 servings.

The ingredients for Mediterranean Chicken Stir Fry are:

Chicken, artichoke hearts, roasted red peppers, and kalamata olives

Here is how you make Mediterranean Chicken Stir Fry:

Heat the olive oil in a skillet over medium heat. Add the onions and sautee until translucent- about 5 minutes. Chop/slice/shred (whatever you prefer) the chicken, and add to the pan. When the chicken is mostly cooked, add the red peppers, olives, and canned artichoke hearts, and heat through, until the chicken is fully cooked. You can make this dish very low in fat by removing the olives (they have about one fat gram per olive), or you can add flavor (and fat!), by adding Feta cheese off heat when you serve the meal.Number of Servings: 4Recipe submitted by SparkPeople user 1981VIRAGO.

The nutritional information for Mediterranean Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.2

• Total Fat: 8.6 g
• Cholesterol: 65.7 mg
• Sodium: 520.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.5 g
• Protein: 28.9 g

The dietary needs meet for Mediterranean Chicken Stir Fry is Low Carb