Dinner

Milliebean's Chicken Stir Fry is for Dinner.

Milliebean's Chicken Stir Fry takes 25 minutes to prepare.

Milliebean's Chicken Stir Fry takes 15 minutes to cook.

Milliebean's Chicken Stir Fry makes 3 servings.

The ingredients for Milliebean's Chicken Stir Fry are:

3 boneless, skinless chicken breasts, sliced thinly
1/2 red bell pepper, cut into chunks
1/2 yellow bell pepper, cut into chunks
1/2 green bell pepper, cut into chunks
1/4 red onion, cut into chunks
1 small head of brocolli
1 carrot sliced diagonally
1/2 cup chicken stock
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 tablespoon water
1/2 teaspoon rice wine vinegar
1/2 teaspoon sesame oil
1 teaspoon ginger
1 teaspoon garlic powder
1/2 teaspoon crushed red pepper

Here is how you make Milliebean's Chicken Stir Fry:

Spray pan with cooking spray. Fry chicken in until lightly brwned.Add vegetables and saute until just tender.In a small bowl, combine the stock with the soy sauce, sugar, cornstarch slurry, vinegar and sesame oil. Stir to dissolve the sugar. Add the ginger and crushed red pepper and cook over high heat, stirring, until fragrant and golden. Add the stock mixture and boil over high heat until thickened and glossy, about 1 minute.Serve over plain white rice.Number of Servings: 3Recipe submitted by SparkPeople user MILLIEBEAN.

The nutritional information for Milliebean's Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 266.1

• Total Fat: 2.9 g
• Cholesterol: 80.0 mg
• Sodium: 1,720.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.8 g
• Protein: 34.9 g

Milliebean's Chicken Stir Fry is Asian cuisine.