Dinner

MUFA chicken stir fry and vegies is for Dinner.

MUFA chicken stir fry and vegies takes several minutes to prepare.

MUFA chicken stir fry and vegies takes several minutes to cook.

MUFA chicken stir fry and vegies makes 1 servings.

The ingredients for MUFA chicken stir fry and vegies are:

2 oz cooked chicken breast
1/2 cup cooked Uncle Ben's brown rice
1/2 of a red bell pepper
3/4 cup chopped carrots (bite size)
1/2 cup chopped onion
1/2 cup sugar snap green beans
2 tbsp virgin olive oil
2 tbsp (1oz) chopped cashews (MUFA)

Here is how you make MUFA chicken stir fry and vegies:

Cook rice until tender.Cut up all the vegetables and chicken in bite size pieces. Spray wok type pan with non stick cooking spray and cook the carrots for about 5 minutes. Add olive oil and add peppers and oniones. Once tender add the cooked rice and cooked chicken. Add pre cooked sugar snap green beans stir . ready to serve. recipe calls for soy sauce but that creates too much sodium.. Makes 1 big helping serving.Number of Servings: 1Recipe submitted by SparkPeople user ADNAW_YOTS.

The nutritional information for MUFA chicken stir fry and vegies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.1

• Total Fat: 3.0 g
• Cholesterol: 36.7 mg
• Sodium: 583.5 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.1 g
• Protein: 19.2 g

The dietary needs meet for MUFA chicken stir fry and vegies is Low Fat