Dinner

Organic Chicken Stir-fry is for Dinner.

Organic Chicken Stir-fry takes 5 minutes to prepare.

Organic Chicken Stir-fry takes 20 minutes to cook.

Organic Chicken Stir-fry makes 2 servings.

The ingredients for Organic Chicken Stir-fry are:

1 pound Organic Ground Chicken
2 large Organic eggs
2 large Organic egg whites
1 package Organic broccoli
Cayenne pepper to taste

Here is how you make Organic Chicken Stir-fry:

Heat up a non-stick skillet to medium and put in ground chicken. Stir in skillet until cooked all the way through. Drain fat except for about 1 tbsp. Crack 2 whole eggs and 2 eggs whites into the ground chicken. Add in a little cayenne pepper to taste. Mix thoroughly, then add in broccoli. Stir up the broccoli, then set heat to low and cover the skillet with a lid. After a few minutes, stir in a little more cayenne pepper. A perfect high protein, low carb dinner with a little kick!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KICKBOXER75.

The nutritional information for Organic Chicken Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 536.6

• Total Fat: 28.9 g
• Cholesterol: 370.0 mg
• Sodium: 324.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 5.0 g
• Protein: 56.7 g

The dietary needs meet for Organic Chicken Stir-fry is Low Carb