Dinner

oriental chicken stir fry is for Dinner.

oriental chicken stir fry takes 20 minutes to prepare.

oriental chicken stir fry takes 12 minutes to cook.

oriental chicken stir fry makes 4 servings.

The ingredients for oriental chicken stir fry are:

1 tbls veg oil
3/4 lb or 12 oz chicken
2 c broccoli florets
2/3 c. chopped red pepper
3 green onions -minced
1 or 2 cloves garlic
2 c. mushrooms
1 c. chopped celery
1/2 c. chicken broth
1 tbsp cornstarch
2 tsp soy sauce ( low sodium)
1/2 tsp ground ginger or equivalent ginger root

Here is how you make oriental chicken stir fry:

In wok heat oil - add chicken - cook for 3 min and stir constantlyadd broccoli,, red pepper,onions and garlic-cover and simmer for 5 min.add mushrooms and celery cover and stem for 2 min.combine chicken broth, cornstarch, soy sauce and ginger- pour over chicken mixtur. Stir-fry for 1 min. or until sauce thickens.Number of Servings: 4Recipe submitted by SparkPeople user OLYMPIC.

The nutritional information for oriental chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.5

• Total Fat: 4.9 g
• Cholesterol: 49.3 mg
• Sodium: 172.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.3 g
• Protein: 25.4 g