Dinner

Peach Barbeque Chicken and Vegatable Stir Fry is for Dinner.

Peach Barbeque Chicken and Vegatable Stir Fry takes 45 minutes to prepare.

Peach Barbeque Chicken and Vegatable Stir Fry takes 45 minutes to cook.

Peach Barbeque Chicken and Vegatable Stir Fry makes 6 servings.

The ingredients for Peach Barbeque Chicken and Vegatable Stir Fry are:

Peach Sauce:
1. Olive Oil, 1 1tsp
2. Onions, raw, .5 cup, 1/2 med
3. Peaches, fresh, 3 medium (2-1/2" dia), peeled and chopped (see note 1)
4. Pepper, Poblano 1/2 Pepper chopped (See note 2)
5. Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), 1 cup, drained, juice separated
6. Tomato Sauce, 1 8 oz can
7. Tomato Paste, 2 tbsp
8. Orange Zest, 1 tsp
9. Cider Vinegar, 2 tbsp
10. Spicy Brown Mustard, 2 tsp

Chicken and Veg

1. Chicken Breast, no skin, 3 breast, bone and skin removed
2. 1 Red Pepper
3. 1 Orange Pepper (bell peppers, or whatever is in your market)
4. Snow Peas, fresh, 1.5 cup
5. Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Onions, raw, .5 cup, chopped
6. Collards, 2 cup, sliced into ribbons and cooked
7. Brown or White Rice, long grain, 2 cup
Salt and Pepper

Here is how you make Peach Barbeque Chicken and Vegatable Stir Fry:

Sauce: Heat 1 in a medium saucepan over med high heat. Saute 2 until translucent, add in 3. Saute until thick. Add in 4, cook until thick, 2 min. Deglaze with juice of 5, stir until bottom of pan is clean. Add in 5 - 10, bring to boil and then simmer until needed, at least 10 min. Remove from heat and puree with blender/food processor. Grated fresh ginger also works well. Chicken & VegChop all into bite size pieces, keeping meat and veg separate, depending on pan size. Cook over high heat with small amount of olive oil Serve over over rice, top with sauceServing Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZARATHUSTRA323.

The nutritional information for Peach Barbeque Chicken and Vegatable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.0

• Total Fat: 2.8 g
• Cholesterol: 68.5 mg
• Sodium: 738.1 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.6 g
• Protein: 31.3 g