Dinner

Pepper sesame chicken stir fry is for Dinner.

Pepper sesame chicken stir fry takes 20 minutes to prepare.

Pepper sesame chicken stir fry takes 20 minutes to cook.

Pepper sesame chicken stir fry makes 4 servings.

The ingredients for Pepper sesame chicken stir fry are:

2 chicken breast
1 red pepper
1 med. onion
4 cloves garlic
sesame oil (1 tbsp for wok)
cayenne pepper, chili powder, ginger, crushed red pepper, mrs dash table blend)
celerey (2 stalks)
sriracha, or other hot sauce..

Here is how you make Pepper sesame chicken stir fry:

Serves about 4 peopleset oven to broil- place chicken in a baking dish, and cover with about 3 tsp sriracha, and 3 tbsp of soy sauce- sprinkle herbs and spices and place tin foil over chicken. Broil about 15-25 min, depending on when the juices run clear. In a wok, put 1 tbsp sesame oil. cut up your veggies and put them on a med. temp in the wok. Add 1 tbsp soy sauce and a few toasted sesame seeds if you wish. Make the rice in a rice cooker, or however you normally make your rice. When chicken is cooked, take out of pan, and cut into small pieces. Then place the chicken in the wok, and remaining sauce as well. Serve over rice!Number of Servings: 4Recipe submitted by SparkPeople user MARISSAK2.

The nutritional information for Pepper sesame chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.1

• Total Fat: 4.6 g
• Cholesterol: 34.2 mg
• Sodium: 759.0 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.4 g
• Protein: 17.8 g

Pepper sesame chicken stir fry is Asian cuisine.

The dietary needs meet for Pepper sesame chicken stir fry is Low Fat