Dinner

Pineapple-Chicken Stir-fry is for Dinner.

Pineapple-Chicken Stir-fry takes 20 minutes to prepare.

Pineapple-Chicken Stir-fry takes 5 minutes to cook.

Pineapple-Chicken Stir-fry makes 4 servings.

The ingredients for Pineapple-Chicken Stir-fry are:

4 tsps Canola or vegetable oil
1 medium red onion, halved lengthwise then sliced
3/4 C zucchini, cut into thin bite-size strips
3/4 C trimmed fresh pea pods, tips and strings removed
12 oz boneless/skinless chicken breast, cut into thin strips
1/4 fresh pineapple (1 cup), cored and cut into bite-size pieces
3 Tbsp bottled stir-fry sauce (I used Kikkomans preservatitve free)

Here is how you make Pineapple-Chicken Stir-fry:

In a wok or large skillet, heat 2 teaspoons of oil over med-hi heat. Stir-fry onion in hot oil for 2 minutes. Add zucchini and pea pods and stir-fry for another 2 minutes. Remove from wok or skillet.Add remaining 2 teaspoons of oil to skillet/wok, heat and add chicken. Stir-fry for 2-3 minutes or until chicken is tender and no longer pink. Add onion mixture into chicken. Add pineapple and Stir-fry sauce cook and stir about 1 minute or until heated thoroughly.Great served over Brown rice (not in nutritional info) and garnish with pineapple wedges.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOONWSPR.

The nutritional information for Pineapple-Chicken Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 7.8 g
• Cholesterol: 48.8 mg
• Sodium: 421.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 20.0 g