Dinner

Pineapple Sesame Seed Stir-Fried Chicken is for Dinner.

Pineapple Sesame Seed Stir-Fried Chicken takes several minutes to prepare.

Pineapple Sesame Seed Stir-Fried Chicken takes 20 minutes to cook.

Pineapple Sesame Seed Stir-Fried Chicken makes 8 servings.

The ingredients for Pineapple Sesame Seed Stir-Fried Chicken are:

2 boneless & skinless Chicken breast sliced in waffer's
8 large baby carrots julienned
one small onion cubed
2 green onions sliced
2 cups broccoli tops
1 large zucchini cubed
1 1/2 cups crushed pineapple
2 tbsp sesame seeds
2 cups long kou bean threads
3 tbsp olive oil
2 tbsp hoisin sauce
1 1/2 cups water
2 tbsp flour

Here is how you make Pineapple Sesame Seed Stir-Fried Chicken:

Soak bean threads in hot water for 15 minutes. Over high heat In a wok or large frying pan add 1 1/2 tbsp olive oil and chicken and hoisin sauce cook until chicken is done remove chicken from pan. Place pan back on burnner add 1 1/2 tbsp olive oil add onions carrots and green onions cook about 2 minutes add broccoli and zucchini heat on high for 2 minutes add 1/2 the water stir while steaming for 2 minutes add the rest of the water let steam while stirring 2 minutes add cooked chicken cook 4 minutes add pineapples cook 2 minutes add sesame seeds and 2 tbsp flour. Let cook until it reached the thickness you want.Number of Servings: 8Recipe submitted by SparkPeople user MAGICCITYKID.

The nutritional information for Pineapple Sesame Seed Stir-Fried Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.0

• Total Fat: 7.2 g
• Cholesterol: 34.3 mg
• Sodium: 126.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.7 g
• Protein: 16.0 g

Pineapple Sesame Seed Stir-Fried Chicken is Asian cuisine.