Dinner

quick-fix chicken stir-fry is for Dinner.

quick-fix chicken stir-fry takes 2 minutes to prepare.

quick-fix chicken stir-fry takes 10 minutes to cook.

quick-fix chicken stir-fry makes 4 servings.

The ingredients for quick-fix chicken stir-fry are:

4 grilled mesquite fillets (microwavable bag from sam's club works best)
4 C white or brown rice
1 10oz bag frozen broccoli
1 C soy sauce
8 tbsp marzetti's honey mustard dressing (optional)

Here is how you make quick-fix chicken stir-fry:

Makes 4 servingsMake rice according to box instructions.While that is cooking mix vegetables and soy sauce in medium sauce-pan until veggies are tender. Cook chicken in microwave for 5 min all pieces should be thawed Before serving mix rice into veggie mix Depending on each member's flavor drizzle honey mustard over dishNumber of Servings: 4Recipe submitted by SparkPeople user KIMMED.

The nutritional information for quick-fix chicken stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 477.9

• Total Fat: 13.6 g
• Cholesterol: 51.2 mg
• Sodium: 3,823.4 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 3.3 g
• Protein: 26.8 g