Dinner

Quinoa Stir Fry with Vegetables and Chicken (2 serv) is for Dinner.

Quinoa Stir Fry with Vegetables and Chicken (2 serv) takes several minutes to prepare.

Quinoa Stir Fry with Vegetables and Chicken (2 serv) takes several minutes to cook.

Quinoa Stir Fry with Vegetables and Chicken (2 serv) makes 2 servings.

The ingredients for Quinoa Stir Fry with Vegetables and Chicken (2 serv) are:

1/4 c quinoa rinsed
1/2 t. salt, divided
.5 T vegetable oil
1 small carrot, thinly sliced
1 med. red bell pepper, chopped
1 t ginger, grated
1 clove garlic, sliced
.5 small red chile, chopped (opt)
1.5 c snow peas
1/4 t. pepper
1 egg, beaten
4 oz grilled chicken breast, chopped
1 scallion
1/4 c cilantro
1/2 T soy sauce

Here is how you make Quinoa Stir Fry with Vegetables and Chicken (2 serv):

Serves 2Place quinoa in a small saucepan with 3/8 c water and 1/8 t salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat. Fluff with a fork and leave uncovered.Heat oil in large skillet over medium high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile; cook, stirring frequently, about 2 minutes. Ad peas, sprinkle with remaining 1/8 t salt and pepper and cook, stirring frequently, 1 minute Remove vegetables an return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallion, cilantro and soy sauce. cook 1 minute more. Divide in 2 and serve warm.Number of Servings: 2Recipe submitted by SparkPeople user BMYBMY.

The nutritional information for Quinoa Stir Fry with Vegetables and Chicken (2 serv) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.3

• Total Fat: 8.5 g
• Cholesterol: 139.1 mg
• Sodium: 532.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.6 g
• Protein: 22.7 g