The recipe Rainbow Chicken Stir Fry

Made From Scratch Recipes

Rainbow Chicken Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Rainbow Chicken Stir Fry!

Rainbow Chicken Stir Fry

Rainbow Chicken Stir Fry Recipe
Rainbow Chicken Stir Fry

I love this recipie because I can use up the veggies in my fridge. I call ths Rainbow stir fry because I try to use as many different color vegetables as I can. You can use as many or as few veggies as you like, but try to have at least 5 different colored vegetables in your stir fry. It's healthy and pretty to look at!

What Course Is Rainbow Chicken Stir Fry?

Rainbow Chicken Stir Fry is for Dinner.


How Long Does Rainbow Chicken Stir Fry Recipe Take To Prepare?

Rainbow Chicken Stir Fry takes 10 minutes to prepare.


How Long Does Rainbow Chicken Stir Fry Recipe Take To Cook?

Rainbow Chicken Stir Fry takes 15 minutes to cook.


How Many Servings Does Rainbow Chicken Stir Fry Recipe Make?

Rainbow Chicken Stir Fry makes 4 servings.


What Are The Ingredients For Rainbow Chicken Stir Fry Recipe?

The ingredients for Rainbow Chicken Stir Fry are:

1 pound chicken breast cut in strips
2 T. canola oil
0.75 cups stir fry sauce
4-5 cups colorful vegetables suggestions (red-red pepper, tomatoes, orange/yellow-carrots, yellow pepper yellow onion, green-broccoli, celery, green onion, sugar snap peas, purple-red onion, white-mushrooms, white onion)


How Do I Make Rainbow Chicken Stir Fry?

Here is how you make Rainbow Chicken Stir Fry:

Heat 1 T. oil in large skillet or wok, cook chicken until browned and no pink remains, remove from skillet and keep warm, Heat additional tablespoon oil in skillet and add vegetables, cook until vegetables are tender crisp.Stir in stir fry sauce, return chicken to skillet heat through. Serve over brown rice. Serves 4, 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user TEFS912.


What's The Nutritional Info For Rainbow Chicken Stir Fry?

The nutritional information for Rainbow Chicken Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 7.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 3,555.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.8 g

What Type Of Cuisine Is Rainbow Chicken Stir Fry?

Rainbow Chicken Stir Fry is Asian cuisine.


What Dietary Needs Does Rainbow Chicken Stir Fry Meet?

The dietary needs meet for Rainbow Chicken Stir Fry is Low Fat


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