Dinner

Roast Chicken Stir-Fry is for Dinner.

Roast Chicken Stir-Fry takes 30 minutes to prepare.

Roast Chicken Stir-Fry takes 15 minutes to cook.

Roast Chicken Stir-Fry makes 4 servings.

The ingredients for Roast Chicken Stir-Fry are:

2 T. olive oil
2 c. roasted chicken thighs and legs, cut into 1-inch cubes
2 onions, cut into chunks
2 T. soy sauce
3/4 lb fresh asparagus, cut into 1-inch lengths
1/3 cup fresh mushrooms, sliced
1/2 cup tomato, chopped
1 t. cornstarch
1/4 cup white wine or vinegar

Here is how you make Roast Chicken Stir-Fry:

Heat oil in a wok or skillet. Combine chicken, onions, and soy sauce in skillet. Cook on high heat for 1-2 minutes. Add asparagus, and mushrooms. Cook for 5-6 minutes more. Add tomato. Dissolve cornstarch in white wine or vinegar and blend into meat mixture, stirring constantly for 2-3 minutes until sauce thickens and vegetables are tender. Yields 8.9 grams of EEC, 20.1 grams of proteinNumber of Servings: 4Recipe submitted by SparkPeople user BEINHAVE.

The nutritional information for Roast Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.1

• Total Fat: 10.7 g
• Cholesterol: 78.8 mg
• Sodium: 542.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.3 g
• Protein: 23.3 g

The dietary needs meet for Roast Chicken Stir-Fry is Low Carb