Dinner

Savory Asparagus Chicken Stir Fry is for Dinner.

Savory Asparagus Chicken Stir Fry takes 5 minutes to prepare.

Savory Asparagus Chicken Stir Fry takes 30 minutes to cook.

Savory Asparagus Chicken Stir Fry makes 6 servings.

The ingredients for Savory Asparagus Chicken Stir Fry are:

4-5 Chicken Breasts, skinless (about 1.5 lb)
2 Medium Onions (about 2 cups chopped) - chopped in 1/2" pieces
1 lb (450 g) Asparagus, cut in 1" bites
5 oz (150 g) baby carrots, 1 cm diced (cut each baby carrot into 3 pieces)
1 Clove garlic smashed (or 1 tsp garlic puree)
1-2 Tbsp Summer Savory (dried)
1/2 Tsb Salt
1 large Red Sweet Pepper
4 Medium Yellow Flesh Potatoes 1/2"-1" diced - do not remove the skins!

Here is how you make Savory Asparagus Chicken Stir Fry:

Cut the Chicken breast into 1/2" - 1" squares and brown them over medium heat, stirring occasionally. Keep it covered. Adding oil is not necessary as the chicken & vegetables will cook in their own juices.While the Chicken breasts are browning, cut the baby carrots, onions & asparagus, each into about 1/2" size. Once the Chicken is white, add all three & stir. (It's ok if the insides are still pink). Add garlic puree, salt, & 1/2 the summer savory. Stir, cover & simmer over med-low heat. Chop the red sweet pepper & the potatoes into ~1" size pieces. Add to the stir fry, add the remainder of the summer savory, stir & cover. Allow to simmer over medium-low heat until the potatoes & carrots are cooked. Makes about 6 - 2 & 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Savory Asparagus Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.1

• Total Fat: 2.0 g
• Cholesterol: 65.7 mg
• Sodium: 288.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 7.3 g
• Protein: 31.9 g

The dietary needs meet for Savory Asparagus Chicken Stir Fry is Gluten Free