Dinner

Scrumptious Chicken Stir-Fry is for Dinner.

Scrumptious Chicken Stir-Fry takes several minutes to prepare.

Scrumptious Chicken Stir-Fry takes several minutes to cook.

Scrumptious Chicken Stir-Fry makes 6 servings.

The ingredients for Scrumptious Chicken Stir-Fry are:

1 large chicken breast (boneless, skinless)
1 med. to large onion, chopped in large chunks
1 Green Bell pepper, cut in strips
1 Red Bell pepper, cut in strips
1-1/2 C. Chopped Celery
1 C. Broccoli, cut in bite-size pieces
8 oz Mushrooms, sliced (I like portabella)
1 C. Carrots, sliced thin or strips
1 small can water chestnuts, drained,sliced
1 can bean sprouts, drained
2 tomatoes, chopped (winter I use frozen)
3 large cloves garlic, minced
4 Tblsp Teriyaki Sauce
4 Tblsp Lite Soy Sauce

Here is how you make Scrumptious Chicken Stir-Fry:

Cut chicken breast into small bite-sized pieces. Heat oil in teflon wok or skillet. Cook chicken with onion & garlic until nearly done. Add Teriyaki sauce and Soy sauce (you can increase or decrease this to taste), and heat until boiling. Remove from pan & reserve for later. Put remaining vegetables in pan, add a little water, and stir occasionally until vegetables are as done as you like (you can cover to speed things up & keep liquid in) -- we like just a bit of crunch left. Add chicken mixture, stir well and heat until all is heated through. I like to add a bit of water-dissolved cornstarch to thicken liquid a little (not in calories). This is good served "as is", over rice, or with a sprinkle of chow mein noodles for crunch.You can really 'play' with the ingredients without changing much in calories. Use your favorite veggies, and change as you like for variety. Number of Servings: 6Recipe submitted by SparkPeople user CCSTECH2.

The nutritional information for Scrumptious Chicken Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.4

• Total Fat: 3.3 g
• Cholesterol: 22.8 mg
• Sodium: 870.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.2 g
• Protein: 13.9 g

Scrumptious Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Scrumptious Chicken Stir-Fry is Low Fat