Dinner

Sichuan-Style Stir-Fried Chicken With Peanuts is for Dinner.

Sichuan-Style Stir-Fried Chicken With Peanuts takes several minutes to prepare.

Sichuan-Style Stir-Fried Chicken With Peanuts takes several minutes to cook.

Sichuan-Style Stir-Fried Chicken With Peanuts makes 6 servings.

The ingredients for Sichuan-Style Stir-Fried Chicken With Peanuts are:

Ingredients

Marinade:
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine or sake
1 teaspoon cornstarch
1 teaspoon dark sesame oil
1 1/2 pounds skinless, boneless chicken breasts, cut into bite-size pieces

Stir-Frying Oil:
2 tablespoons vegetable oil, divided

Sauce:
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons sugar
2 1/2 tablespoons low-sodium soy sauce
2 tablespoons rice wine or sake
1 tablespoon Chinese black vinegar or Worcestershire sauce
1 1/4 teaspoons cornstarch
1 teaspoon dark sesame oil
2 tablespoons minced green onions
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic (about 7 cloves)
1 teaspoon chile paste with garlic

Remaining Ingredients:
1 1/2 cups drained, sliced water chestnuts
1 cup (1/2-inch) sliced green onion tops
3/4 cup unsalted, dry-roasted peanuts
6 cups hot cooked long-grain rice

Here is how you make Sichuan-Style Stir-Fried Chicken With Peanuts:

To prepare marinade, combine first 5 ingredients in a medium bowl; cover and chill 20 minutes.Heat 1 tablespoon of the vegetable oil in a wok or large nonstick skillet over medium-high heat. Add the chicken mixture; stir-fry 4 minutes or until chicken is done. Remove from pan; set aside.To prepare sauce, combine broth and next 6 ingredients (broth through 1 teaspoon sesame oil); stir well with a whisk. Heat 1 tablespoon vegetable oil in pan. Add 2 tablespoons green onions, ginger, garlic, and chile paste, and stir-fry for 15 seconds. Add broth mixture, and cook 1 minute or until thick, stirring constantly.Stir in cooked chicken, water chestnuts, sliced onion tops, and peanuts; cook for 1 minute or until thoroughly heated. Serve over rice.Yield6 servings (serving size: 3/4 cup stir-fry and 1 cup rice)Nutritional InformationCALORIES 590(25% from fat); FAT 16.7g (sat 2.7g,mono 6.8g,poly 6g); IRON 3.8mg; CHOLESTEROL 66mg; CALCIUM 75mg; CARBOHYDRATE 71.4g; SODIUM 591mg; PROTEIN 36.9g; FIBER 3.3gNumber of Servings: 6Recipe submitted by SparkPeople user DOIT08.

The nutritional information for Sichuan-Style Stir-Fried Chicken With Peanuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 594.2

• Total Fat: 18.5 g
• Cholesterol: 60.5 mg
• Sodium: 829.0 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 6.1 g
• Protein: 35.4 g

Sichuan-Style Stir-Fried Chicken With Peanuts is Asian cuisine.