Dinner

Simple Chicken Stir Fry is for Dinner.

Simple Chicken Stir Fry takes 5 minutes to prepare.

Simple Chicken Stir Fry takes 15 minutes to cook.

Simple Chicken Stir Fry makes 2 servings.

The ingredients for Simple Chicken Stir Fry are:

2 skinless chicken breasts
1 cup mixed bell pepper strips (fresh/frozen)
1/2 cup bean sprouts
1/2 cup water chestnuts
1/2 cup pineapple tidbits
1 tsp garlic
4 tbsp kraft asian toasted sesame dressing

Here is how you make Simple Chicken Stir Fry:

cut chicken breasts into bite sized pieces for quick cooking and stir fry with garlic and sauce for 5 minutes over medium/high heat in a wok or non-stick pan.add all vegetables and toss for 5-10 minutes to heat through and fill with flavor.Number of Servings: 2Recipe submitted by SparkPeople user MSUTTON8.

The nutritional information for Simple Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.0

• Total Fat: 7.2 g
• Cholesterol: 41.2 mg
• Sodium: 418.6 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.2 g
• Protein: 18.4 g