Dinner

Simply in Season Chicken Stir-Fry is for Dinner.

Simply in Season Chicken Stir-Fry takes 15 minutes to prepare.

Simply in Season Chicken Stir-Fry takes 15 minutes to cook.

Simply in Season Chicken Stir-Fry makes 6 servings.

The ingredients for Simply in Season Chicken Stir-Fry are:

3/4 c broth (chicken or veggie)
3 tbsp light soy sauce
2 tbsp brown sugar
1 tbsp sesame oil
1 tbsp sesame seeds
1 tbsp cornstarch
2 tsp ginger root, peeled and minced
1 1/2 tsp garlic, minced
1/2 tsp crushed dried chilies or Tabasco (optional)
1 lb boneless chicken or 1 block of firm tofu
1 cup snow peas or sugar snap peas
12 oz cooked rice noodles
1/2 c scallions, chopped

Here is how you make Simply in Season Chicken Stir-Fry:

1. In a small bowl, whisk together broth, soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, ginger, garlic and chilies/tabasco. Set aside.2. In a large frying pan, saute chicken or tofu in a small amount of olive oil until meat is cooked through or tofu is lightly browned. Remove tofu.3. Add fresh peas to the frying pan and add soy sauce mixture. Bring to a boil, stirring frequently. Reduce heat and simmer until sauce thickens, about 3 minutes.4. Mix in cooked rice noodles and scallions. Top with browned tofu if using and serve immediately.Serves 4 to 6 (Nutrition information is based on 6 servings)********Variation: Add other vegetables according to the length of time needed to cook until crisp-tender. Add first: thinly sliced carrots. Next: sliced, peeled broccoli stems, onions, bell pepper strips, asparagus, chopped Swiss chard stems, cabbage. Next: broccoli florets, along with the soy sauce mixture. Next: mushrooms and summer squash. Last: fresh greens like spinach or tatsoi.Number of Servings: 6Recipe submitted by SparkPeople user CHAMELEONGRL.

The nutritional information for Simply in Season Chicken Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.6

• Total Fat: 4.3 g
• Cholesterol: 43.8 mg
• Sodium: 469.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.5 g
• Protein: 19.6 g