Dinner

Skinny Chicken Stir Fry is for Dinner.

Skinny Chicken Stir Fry takes 15 minutes to prepare.

Skinny Chicken Stir Fry takes 10 minutes to cook.

Skinny Chicken Stir Fry makes 1 servings.

The ingredients for Skinny Chicken Stir Fry are:

15 oz Chicken Breast, cut into strips
1 tsp lite soy sauce
1 large onion, halved and sliced
2 colored peppers (I used yellow and orange), cut into strips
1 Zucchini , sliced into half moons.
2 tsp Ginger Root, minced
3 clove Garlic, minced
4 tbsp Extra Virgin Olive Oil
1 tsp. dried basil
coarse sea salt
freshly ground pepper

182 grams Onions, raw

Here is how you make Skinny Chicken Stir Fry:

Heat 2 teaspoons of the oil, and add half of the garlic and ginger. Add chicken. Add salt and freshly ground pepper. Add a splash of light soy sauce for color and flavor, and stir fry until just cooked. Remove to a plate and set aside. Add remaining 2 t oil to pan. Add remaining garlic and ginger, and the chopped onion. Stir fry for 1 minute, untll onion separates into strips. Add peppers and zucchini, 1 t. dried basil, coarse salt, and freshly ground pepper. Stir fry until just tender, about 2 more minutes. Add chicken back to pan and cook for another minute, until hot and well mixed. Serving Size: divide your serving by the total ounces to get the portion Number of Servings: 1Recipe submitted by SparkPeople user NYNIANE.

The nutritional information for Skinny Chicken Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,140.4

• Total Fat: 61.6 g
• Cholesterol: 240.0 mg
• Sodium: 289.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 8.9 g
• Protein: 105.9 g