Dinner

Spanish Chicken Stir Fry is for Dinner.

Spanish Chicken Stir Fry takes 10 minutes to prepare.

Spanish Chicken Stir Fry takes 25 minutes to cook.

Spanish Chicken Stir Fry makes 6 servings.

The ingredients for Spanish Chicken Stir Fry are:

1 tsp Paprika
1 tsp Minced Garlic
1 tsp Thyme Leaves
1/4 tsp Coarse Ground Black Pepper
1 tsp Salt
1/4 C flour
1 Lb Boneless Skinless Chicken Breast cut into 1 " cubes
2 Tbs Olive Oil
1/2 Large Red Bell Pepper cut into thin strips
1/2 Large yellow Bell Pepper cut into thin strips
1/2 Large Red Onion cut into thin wedges
1 can 14.5 oz Diced Tomatoes, undrained
1/2 Cup water

Here is how you make Spanish Chicken Stir Fry:

Dice the chicken, set aside. Mix flour and all of the spices, dredge the chicken pieces in the flour. Cook chicken in hot oil in large skillet about 5 minutes, then add all of the vegetables and cook covered, stirring frequently, abt 5 minutes more. Add tomatoes and water. Cover and cook another 5 minutes. Remove lid and cook until liquid evaporates some and thickens. Serve over rice.Serving Size: makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATTYS1959.

The nutritional information for Spanish Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.3

• Total Fat: 5.7 g
• Cholesterol: 43.8 mg
• Sodium: 509.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.6 g
• Protein: 21.1 g

The dietary needs meet for Spanish Chicken Stir Fry is Lactose Free