Dinner

spring chicken stir-fry is for Dinner.

spring chicken stir-fry takes several minutes to prepare.

spring chicken stir-fry takes several minutes to cook.

spring chicken stir-fry makes 1 servings.

The ingredients for spring chicken stir-fry are:

Chicken Breast, no skin, 5 ounces
Extra Light Olive Oil, 1 tbsp
Garlic, .5 tsp
Ginger Root, .5 tsp
Broccoli, fresh, .5 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Green Peppers (bell peppers), .5 cup, strips
*Brown Rice, long grain, 1 cup
Carrots, raw, .5 cup, chopped

Here is how you make spring chicken stir-fry:

saute te cicken in Olive oil, garlic and ginger for 4 min. Add all te veggies and cook untill veggies are soft. Serve over rice. this makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BILLYS-GIRL.

The nutritional information for spring chicken stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 560.3

• Total Fat: 18.1 g
• Cholesterol: 82.2 mg
• Sodium: 161.0 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 7.9 g
• Protein: 41.5 g