Dinner

Steak-Um/Chicken Stir Fry is for Dinner.

Steak-Um/Chicken Stir Fry takes 10 minutes to prepare.

Steak-Um/Chicken Stir Fry takes 20 minutes to cook.

Steak-Um/Chicken Stir Fry makes 4 servings.

The ingredients for Steak-Um/Chicken Stir Fry are:

1 Cup, Chicken Broth
2 Cups, Water
2 Cups, White Rice, long grain
2 Tbsp, LAWRY'S BAJA CHIPOTLE MARINADE
2 Tbsp, Olive Oil
2 boneless and skinless Chicken Breast, diced
1 Large Red Peppers, sliced
2 servings, Steak Um or steak sandwich meat, diced

Here is how you make Steak-Um/Chicken Stir Fry:

If using a rice cooker, combine water, chicken broth, marinade and rice. Follow rice cooking instructions.In skillet, heat olive oil. Add red pepper and stir until peppers begins to get soft. Add chicken cook to almost done, then add steak meat. Cook together thoroughly. Remove from heat. Serve over rice.Serving: 1/4 cooked rice, 1/4 meat mixtureNumber of Servings: 4Recipe submitted by SparkPeople user DIALMELO.

The nutritional information for Steak-Um/Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.8

• Total Fat: 11.7 g
• Cholesterol: 56.3 mg
• Sodium: 801.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 0.9 g
• Protein: 23.7 g