Dinner

stir-fried chicken with cashews is for Dinner.

stir-fried chicken with cashews takes several minutes to prepare.

stir-fried chicken with cashews takes 20 minutes to cook.

stir-fried chicken with cashews makes 1 servings.

The ingredients for stir-fried chicken with cashews are:

500g (1lb)bonless,skinless chicken
2.5cm(1inch)piece fresh ginger,peeled and sliced.
2 small garlic cloves, peeled and sliced.
2 teaspoons cornflower.
1 tablespoon soy sauce.
1 tablespoon dry sherry.
150ml (1/4 pint)chicken stock.
1tablespoon sunflower oil
50g (2oz) unsalted cashew nuts.
to garnish
2 spring onions, chopped.

Here is how you make stir-fried chicken with cashews:

trim the chicken of all fat and cut in to even size pieces. put the pieces ina bowlwith the ginger and garlic; cover the bowlandleave to stand. mix the cornflower with soy sauce,sherry and stock. set aside. heat oil in wok or large frying pan add the cashew nuts and stir fry them until lightly brown.remove them with slotted spoon add the chicken and ginger/garlic, stir fry until cooked and tender,this will take 4/5 mins.add the liquidingredientsand stir until they have blended and the liquid has thickened. taste the sauce and season if necessary, pileeverything in a warm serving dish and sprinkle spring onions and cashews over the top and serve Number of Servings: 1Recipe submitted by SparkPeople user SARAHTKL.

The nutritional information for stir-fried chicken with cashews is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 550.0

• Total Fat: 6.2 g
• Cholesterol: 290.0 mg
• Sodium: 325.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 115.5 g

The dietary needs meet for stir-fried chicken with cashews is Low Fat