Dinner

Stir-Fry Chicken and Asparagus is for Dinner.

Stir-Fry Chicken and Asparagus takes several minutes to prepare.

Stir-Fry Chicken and Asparagus takes 10 minutes to cook.

Stir-Fry Chicken and Asparagus makes 2 servings.

The ingredients for Stir-Fry Chicken and Asparagus are:

1 medium onion cut in half and sliced medium thick
1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
1 TBS chicken broth
1 TBS minced fresh ginger
3 medium cloves garlic, pressed
1 large boneless, skinless chicken breasts cut into 1 inch pieces
2 TBS soy sauce
pinch red chili flakes
salt and white pepper to taste

Here is how you make Stir-Fry Chicken and Asparagus:

Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and in broth for about 2 minutes over medium high heat, stirring constantly. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly. Add asparagus, soy sauce, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste. Taste great alone or over brown riceNumber of Servings: 2Recipe submitted by SparkPeople user FLAMING_MOE.

The nutritional information for Stir-Fry Chicken and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.7

• Total Fat: 2.1 g
• Cholesterol: 68.6 mg
• Sodium: 1,081.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.5 g
• Protein: 32.6 g

Stir-Fry Chicken and Asparagus is Asian cuisine.