Dinner

Stir Fry Chicken and Mushrooms with Carrot and Gobo Root is for Dinner.

Stir Fry Chicken and Mushrooms with Carrot and Gobo Root takes several minutes to prepare.

Stir Fry Chicken and Mushrooms with Carrot and Gobo Root takes 20 minutes to cook.

Stir Fry Chicken and Mushrooms with Carrot and Gobo Root makes 4 servings.

The ingredients for Stir Fry Chicken and Mushrooms with Carrot and Gobo Root are:

2 Boneless Skinless Chicken Breasts, cubed
1 Can Mushrooms Pieces and Stems, drained
1/2 Cup Raw Carrots, Shredded
1/2 Cup Raw Gobo Root (Burdock Root), julienned
1/2 tsp Weber Kick'n Chicken Seasoning
2 tsp Chopped Garlic
2 tsp Becel Olive Plus 3 Oil Blend
1/2 Tbsp Soya Sauce

Here is how you make Stir Fry Chicken and Mushrooms with Carrot and Gobo Root:

1. Heat oil in a skillet over medium heat and add the garlic, heating until fragrant.2. Add the cut up chicken and seasoning and stir-fry until cooked thoroughly.3. Add the Gobo Root, Carrot and Soya Sauce, stirring frequently to avoid burning.Serving Size: Makes 4 - 1/2 Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CHIRUKEN.

The nutritional information for Stir Fry Chicken and Mushrooms with Carrot and Gobo Root is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.8

• Total Fat: 2.5 g
• Cholesterol: 32.0 mg
• Sodium: 318.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.9 g
• Protein: 13.7 g