Dinner

stir fry veggies and chicken is for Dinner.

stir fry veggies and chicken takes 20 minutes to prepare.

stir fry veggies and chicken takes 40 minutes to cook.

stir fry veggies and chicken makes 8 servings.

The ingredients for stir fry veggies and chicken are:

Onions, raw, 398 grams (remove)
Yellow Peppers (bell peppers), 536 grams (remove)
*Peppers, hot chili, red, fresh, 2 pepper (remove)
fresh selections french green beans, 6 oz (remove)
Carrots, raw, 180 grams (remove)
Celery, raw, 140 grams (remove)
Garlic, 18 grams (remove)
Scallions, raw, 1 cup, chopped (remove)
kroger chicken thighs, 672 gram(s) (remove)
*Barilla thin spagetti, 16 oz (remove)
Sesame Oil, 2 1tsp (remove)
Garnish if you would like
*Planters Dry Roasted Peanuts (Unsalted), 1 oz (remove)

Here is how you make stir fry veggies and chicken:

2 teaspoons of oil in a wokwith hot chili peppers chopped, garlic sliced thin, put into oilWhen you smell the garlic, put the chicken thighs that were cut and trimed into bite size pieces in and stir fry until no longer pink on out side. Put sliced onions, peppers and green beans into pan and stir fry. Cut carrots into batons, about 1/2 inch into size and add to wokPut a table spoon of water into wok, and cut batons of celery in also and cover, toss occsionally. About 10 minutes on medium high until veggies feel tender. Add cooked pasta and scallions and cover for another 5 minutes and then serve. As a garnish you may add unsalted peanuts. Calories may vary if used.Serving Size: 8-1.5cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEARTOWN.

The nutritional information for stir fry veggies and chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.6

• Total Fat: 11.0 g
• Cholesterol: 67.5 mg
• Sodium: 158.0 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 6.0 g
• Protein: 23.7 g

stir fry veggies and chicken is Asian cuisine.

The dietary needs meet for stir fry veggies and chicken is Vegetarian