Dinner

Summer Garden Chicken Stir-Fry is for Dinner.

Summer Garden Chicken Stir-Fry takes 15 minutes to prepare.

Summer Garden Chicken Stir-Fry takes 13 minutes to cook.

Summer Garden Chicken Stir-Fry makes 4 servings.

The ingredients for Summer Garden Chicken Stir-Fry are:

1 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 tps. finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby carrots, cut lengthwise in half
1 cup chicken broth
3 Tbsp. soy sauce
2 Tbsp. sugar
2 cups broccoli flowerets
1 cup sliced mushrooms
1/2 cup diced red pepper
2 tsp. cornstarch

Here is how you make Summer Garden Chicken Stir-Fry:

1. Spry 12-inch nonstick skillet with cooking spray, heat over medium-high heat. Add chicken, garlic and gingerrot; stir-fry 2 to 3 minutes or until chicken is brown.2. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.3. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stiring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.4. Mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice. (Rice not included in nutritional info).Makes about four 1.25 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ARPEDGIO.

The nutritional information for Summer Garden Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.4

• Total Fat: 2.6 g
• Cholesterol: 66.3 mg
• Sodium: 1,169.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.1 g
• Protein: 32.4 g