Dinner

szechuan chicken and bok choy stir fry is for Dinner.

szechuan chicken and bok choy stir fry takes several minutes to prepare.

szechuan chicken and bok choy stir fry takes several minutes to cook.

szechuan chicken and bok choy stir fry makes 4 servings.

The ingredients for szechuan chicken and bok choy stir fry are:

1 1/2 pd turkey breast
2 t olive oil
1 p bok choy quarted
1 yellow pepper cut into strips
1/2p snow peas
1/3c szechuan stir fry sauce
1/3c orange juice
2c hot brown rice

Here is how you make szechuan chicken and bok choy stir fry:

Heat 1 t oil in wok or skillet and add turkey. Stir fry just until cooked through. Transfer to plate.Add the remaining 1 t of oil and heat. Add bok choy, pepper, snow peas and stir fry unitl bok choy is crisp-tender, 4-5 min. Return turkey to wok and add stir fry sauce and orange juice. Stir fry about 1 min. Serve over riceServing Size: 4 servings 1 3/4c turkey & 1/2c riceNumber of Servings: 4Recipe submitted by SparkPeople user TAOSBURG.

The nutritional information for szechuan chicken and bok choy stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.4

• Total Fat: 6.3 g
• Cholesterol: 62.5 mg
• Sodium: 119.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 0.7 g
• Protein: 36.4 g