Dinner

Teresa's Asian chicken stir fry is for Dinner.

Teresa's Asian chicken stir fry takes 30 minutes to prepare.

Teresa's Asian chicken stir fry takes 20 minutes to cook.

Teresa's Asian chicken stir fry makes 4 servings.

The ingredients for Teresa's Asian chicken stir fry are:

2tbs soy sauce
1.5tsp sesame oil
1clove of garlic minced or 1tsp canned garlic
2tbs vinegar (rice vinegar is preferred)
.5 tsp ground ginger or (1tsp fresh grated ginger, this is preferred but not necessary.)

4 small chicken breasts (cut into strips)

4tbs olive oil, (set aside)

1tbs corn starch dissolved in .5 cup of water, (set aside)

Add in at the last as many cut up vegetables of your choosing. I prefer peppers, carrots, broccoli and snow peas.

Here is how you make Teresa's Asian chicken stir fry:

In a bowl add the first five ingredients an stir well.fold in the chicken and marinate for no longer than 30 minutes.Heat a non-stick skillet on Medium High and add the olive oil. Once the oil is heated, add the marinated chicken. Brown and cook till its done then remove the meat from the pan and set aside. Next, add the vegetables into the juices of the meat in the skillet. cook until done then add the water and cornstarch into the skillet and stir. As the sauce starts to thicken and the meat back into the pan. That's it! Serving Size: makes 4, 5oz to 6 oz serving Number of Servings: 4Recipe submitted by SparkPeople user TKCOLTON.

The nutritional information for Teresa's Asian chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.8

• Total Fat: 20.2 g
• Cholesterol: 65.0 mg
• Sodium: 636.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.1 g
• Protein: 28.1 g

Teresa's Asian chicken stir fry is Asian cuisine.

The dietary needs meet for Teresa's Asian chicken stir fry is Low Fat