Dinner

Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables is for Dinner.

Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables takes 15 minutes to prepare.

Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables takes 30 minutes to cook.

Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables makes 8 servings.

The ingredients for Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables are:

Chicken Thigh, 7 thigh, bone and skin removed
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup
Ginger Root, 3 tsp
Garlic, 5 cloves
*Snow Peas, fresh, 1 cup
Waterchestnuts (water chestnuts), 0.5 cup slices
Onions, raw, 1 medium (2-1/2" dia)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Teriyaki Sauce, 100 grams
*Kikkoman Lite Soy Sauce, 4 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
*Canola Oil, 3 tbsp

Here is how you make Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables:

Add the oil to a large dutch oven or wok over high heat. Add the onions and peppers, cut into bite sized pieces. Cook for 3-4 minutes, then add the mushrooms. Cook for 3 minutes then add the ginger and garlic. Add the chicken and stir frequently to keep everything from burning. When chicken is half way done, add snow peas. Add the teriyaki sauce and lite soy sauce when chicken is done. Serve with brown rice.Number of Servings: 8Recipe submitted by SparkPeople user DADTEU.

The nutritional information for Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.2

• Total Fat: 8.0 g
• Cholesterol: 50.1 mg
• Sodium: 1,644.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.6 g
• Protein: 14.6 g

The dietary needs meet for Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables is Low Fat