Dinner

Thai chicken pineapple pepper stir fry is for Dinner.

Thai chicken pineapple pepper stir fry takes 15 minutes to prepare.

Thai chicken pineapple pepper stir fry takes 30 minutes to cook.

Thai chicken pineapple pepper stir fry makes 4 servings.

The ingredients for Thai chicken pineapple pepper stir fry are:

1 tbs fish sauce
1 tablespoon corn starch
2 tsp sesame oil
1 cup fresh pineapple chunks (or Dole's Pineapple chuncks, canned - drained)
1/3 red pepper
1/3 green pepper
1/3 yellow pepper
1/3 orange pepper
1 cup onion (chopped in large chunks)
2 chicken breasts, chopped in large chunks
Thai Kitchen PIneapple Chili sauce

Here is how you make Thai chicken pineapple pepper stir fry:

Add 1 tsp sesame oil to skillet. Chop peppers and onions in chuncks and add to oil. Saute for about 5-7 minutes. Combine chicken chunks, fish oil, and cornstarch and set aside in bowl. Remove onions and peppers from skillet and set aside. Cook chicken with lid on skillet until golden brown (7-8 minutes on med high heat) Add onions and peppers back to the skillet, also add pineapples and Thai Kitchen Pineapple Chili sauce. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MLOMAX4.

The nutritional information for Thai chicken pineapple pepper stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.7

• Total Fat: 3.2 g
• Cholesterol: 35.0 mg
• Sodium: 615.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 2.4 g
• Protein: 15.8 g

The dietary needs meet for Thai chicken pineapple pepper stir fry is Low Fat