Dinner

White Wine Chicken stir-fry is for Dinner.

White Wine Chicken stir-fry takes 5 minutes to prepare.

White Wine Chicken stir-fry takes 10 minutes to cook.

White Wine Chicken stir-fry makes 2 servings.

The ingredients for White Wine Chicken stir-fry are:

1/2 chicken breast (about 8oz)
1 cup broccoli, chopped
2 cups cauliflower, chopped
1 1/2 cups baby carrots
1 cup celery, chopped
4 oz Chardonnay (or other white wine)
1 Tbsp dijon mustard

Here is how you make White Wine Chicken stir-fry:

Combine wine and mustard and pour into a wok. Heat over medium-high heat.Cut up the chicken into 1-inch cubes and add to the wok. Cook until just underdone, and then add the vegetables.Continue to cook, stirring regularly, until the chicken is thoroughly cooked and the vegetables are tender-crisp.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user CATGORE.

The nutritional information for White Wine Chicken stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.9

• Total Fat: 1.6 g
• Cholesterol: 34.2 mg
• Sodium: 341.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 6.2 g
• Protein: 18.1 g

The dietary needs meet for White Wine Chicken stir-fry is Low Fat