Dinner

Wombat chicken stir-fry with vegetables and spices/pastes is for Dinner.

Wombat chicken stir-fry with vegetables and spices/pastes takes 20 minutes to prepare.

Wombat chicken stir-fry with vegetables and spices/pastes takes 20 minutes to cook.

Wombat chicken stir-fry with vegetables and spices/pastes makes 4 servings.

The ingredients for Wombat chicken stir-fry with vegetables and spices/pastes are:

600 grams Chicken Breast, no skin, fried
500 gram(s) Peas - Westpac Sweet Green Peas (Frozen)
1 tbsp Ginger - Crushed (in a jar) (by AB1968)
1 tsp Mustard seed, yellow
3 cup Boiled Potato (1/2 cup) No Skin no salt
400 grams Carrots, cooked
300 gram boiled sweet potato (by CLALORIE)
200 gram(s) Pumpkin,Steamed (by ROBMACC)
3 tbsp Extra Virgin Olive Oil
120 grams Spinach, fresh
100 grams Parsley
375 grams Mushrooms, fresh

Here is how you make Wombat chicken stir-fry with vegetables and spices/pastes:

Peel, slice and steam a couple of vegetables (plain potatoes, sweet potato, carrots, pumpkin).Later add 500g of frozen green peas to the boiling water. The peas are a more nutritional substitute for rice. And easier.Once the vegetables are steaming, partially defrost a couple of frozen chicken breasts so they are easy to slice and dice.Add them to a fry pan with olive oil. Once the chicken pieces look cooked (not raw looking) on the outside, add crushed ginger and whole mustard seeds, and continue to stir around with, say, a wooden spoon.Then add a flavour paste of your choice, such as curry paste, pesto, black bean paste. There's a huge variety of off-the-shelf pastes. If it's a curry, you may wish to add coconut cream as well.Add spinach leaves and chopped parsley to the pan and put a lid over it. They will shrink down within a few minutes and you can stir them into the chicken.The mushrooms are optional. Just chop and add them before or after the greens.We never use wombat as an ingredient. We're not cannibals, you know.Serving Size: This makes 4 serves for us. Your mileage may vary.Number of Servings: 4Recipe submitted by SparkPeople user WOMBAT555.

The nutritional information for Wombat chicken stir-fry with vegetables and spices/pastes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 709.6

• Total Fat: 19.0 g
• Cholesterol: 135.6 mg
• Sodium: 545.8 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 15.7 g
• Protein: 65.8 g